15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2024)

This post contains a collection of some of my favorite pea protein recipes; from pea protein muffins to cookies, protein bars and energy bites. All recipes are gluten free and dairy free.

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (1)

If you're familiar with my blog, or follow me over on Instagram, then you know I use pea protein frequently. I bake with it, add it to yogurt bowls and use it in smoothies.

I've tried a couple different brands of pea protein, but one of my favorites is Nuzest. Nuzest has high standards and their protein powder actually tastes good. Plus, it's low in sugar, carbs and additives - something I look for in a protein powder.

Nuzest Pea Protein Facts

  • Vegan and Paleo friendly: no grains, no gluten, no dairy, no refined sugar
  • easy to digest: it's processed using a low-heat, enzymatic isolation process (which is functionally very similar to fermenting or sprouting) and this effectively removes most of the phytate, lectins, saponins, and trypsin inhibitors that are associated with legumes.
  • free of fillers, additives and artificial sweeteners
  • tested for heavy metals, pesticides, solvents and common allergens
  • certified gluten free and non GMO

I consider Nuzest clean lean protein one of the "cleanest" protein powders out there. It's one I feel safe eating regularly and giving to my kids. Plus, I love the taste.

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2)

Where to Buy Nuzest Pea Protein Powder

The best place to buy Nuzest pea protein powder is from the Nuzest website. They offer a wide range of protein flavors, along with bars and digestive support supplements.

Use my Nuzest discount code BAKEITPALEO to save on any order!

Amazon also carries Nuzest, as well as a few retail locations (which you can find on the Nuzest website).

What to Do with Pea Protein Powder?

There are so many ways to use pea protein powder. I have a lot of recipes using pea protein on my blog, but I've compiled a list of my favorites. So, here we go!

1. Pumpkin Protein Muffins

These paleo pumpkin protein muffins are moist, fluffy and low in sugar. They're made withCassava Flour, Nuzest pea protein and pumpkin puree. They're perfect as a breakfast side, lunch addition or post workout snack.

2. Vanilla Protein Chocolate Chip Cookies

These pea protein cookies are gluten free and dairy free, made with pea protein and perfect for a healthy dessert. This chocolate chip cookie recipe is so good - you'll never guess it contains protein powder.

3. Cookie Dough Smoothie

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (5)

This Cookie Dough Smoothie is Paleo, Vegan, packed with protein and even contains hidden veggies. It's a healthy vanilla pea protein smoothie recipe that actually tastes good!

4. Waffles with Pea Protein

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (6)

These vanilla pea protein waffles are low carb, dairy free, grain free and Paleo friendly. Furthermore, this simple waffle recipe is just 5 ingredients.

They're light, crisp and great with any of your favorite toppings.

5. Strawberry Pea Protein Muffins

These low carb strawberry protein muffins are great for snacking, eating alongside breakfast or packing in your lunch.

They're made with strawberry pea protein and almond flour, don't contain any added sugar and are completely grain free and dairy free.

6. Banana Protein Balls

These healthy Banana Protein Balls are Paleo, Vegan and nut free. Plus, they don't contain any added sugar. They are only sweetened with banana and are coated in extra dark chocolate for a simple, low carb, high protein snack or dessert. The whole family will love these banana energy bites!

7. Homemade Protein Snickers

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These homemade Protein Snickers Bars are Paleo, Vegan and secretly healthy.

This snickers recipe consists of an almond-protein nougat, a layer of dairy free caramel topped with chopped almonds and an extra dark chocolate coating. They're probably my favorite candy bar recipe on the blog!

8. Pumpkin Protein Bars

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (10)

These low carb pea protein bars are easy to make and packed with protein. In addition, they contain only a few simple paleo and vegan ingredients, including pea protein, almond butter and pumpkin puree.

This pea protein bar recipe is perfect for an on-the-go snack or quick post workout treat.

9. Vegan Pea Protein Banana Bread

This vegan banana pea protein bread is soft, tender and moist.

It's paleo friendly, only sweetened with bananas, non dairy, grain free and easy to make. With qualities like this, what's not to like?!

10. Dark Chocolate Protein Balls

These dark chocolate protein balls are the perfect no bake, high protein snack or dessert.

They're made with pea protein, cocoa powder and sunbutter and are Paleo and Vegan friendly. This low carb chocolate protein ball recipe is just what you need to satisfy those sweet cravings while keeping your sugar intake low.

11. Chocolate Chip Pea Protein Muffins

These chocolate chip pea protein muffins are one of my go-to protein muffin recipes.

They're made with almond flour and pea protein, lightly sweetened with honey and loaded with dark chocolate chips. This easy protein muffin recipe is gluten free, dairy free and paleo friendly.

12. Birthday Cake Protein Balls

What's the next best thing to a slice of birthday cake? These birthday cake protein balls!

These pea protein balls taste like vanilla cake batter, but they're healthy and high in protein. This easy recipe is nut free, egg free, grain free and dairy free.

13. Chocolate Protein Muffins

15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (15)

These chocolate pea protein muffins are just what you need for a simple, low carb breakfast option. They are great for meal prep, kid friendly, dairy free, grain free and taste like cake! Yes, cake! (Although, admittedly not quite as sweet.)

These high protein muffins are soft, fluffy and moist. They're made with almond flour and myNuzest pea protein. In addition, they are low in sugar, healthy, and taste amazing.

14. Vanilla Protein Balls

These vanilla protein balls are soft and chewy with a delicious vanilla flavor. They are nut free, grain free (no oats) and paleo friendly; perfect for a healthy dessert or snack.

15. Pumpkin Protein Donuts

These pumpkin protein donuts are baked in the oven and then topped with a rich chocolate glaze. They're perfect for an indulgent, yet healthy treat.

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15 Easy Pea Protein Recipes (Using Nuzest Protein Powder) - Bake It Paleo (2024)

FAQs

Can I bake with pea protein powder? ›

Pea protein is a plant based ingredient that allows a baker to increase the protein content of breads and other baked goods.

Is pea protein ok for a paleo diet? ›

Pea Protein on a Paleo Diet

While only a few studies have been done on this diet, they suggest that the paleo diet may help improve glucose tolerance,24 aid in weight loss,25 and reduce some heart disease risk factors. Technically, pea protein isn't permitted on the paleo diet because it's made from legumes.

What can I do with pea protein powder? ›

Most people who use pea protein powder add it to smoothies or mix it with juice or water as a post-workout beverage. Other creative uses include: Stirred into oatmeal, wheat porridge or brown rice cereal. Added to baked goods like muffins, brownies or waffles.

What is the best mix for pea protein? ›

Nuts and peanut butter are good choices, because they mix well with pea powder and give you an even higher protein serving. Try blending together a smoothie every day and adding a serving of protein powder to get your daily dosage. You can choose between water or milk for your smoothie base.

What are the rules for baking with protein powder? ›

this means that if your recipe requires 1 ½ cup of flour, you can use up to ½ cup of protein powder instead of flour. To simplify things a bit, think about it in these terms: Your batter should not be more than ½ protein powder. Don't Fear Fat – Remember, fat is a macronutrient – meaning that you need it.

What happens to protein powder when you bake it? ›

The cooking of protein powders has the same results as the cooking of all types of proteins: the nutritional values remain the same. With cooking, therefore, the quality of the proteins does not change and the nutritional properties do not change. The only aspect that can be slightly modified is their digestibility.

Who should not eat pea protein? ›

Food allergies: Allergic reactions to pea protein have occurred in children who previously reacted to peanuts, tree nuts, chickpeas, lentils, or kidney beans. Avoid pea protein if you have food allergies.

Can pea protein spike insulin? ›

Blood sugar spikes

For example, whey protein isolates and other grain-based protein powder has been found to stimulate insulin release rapidly. You'll want to stick with plant-based proteins like hemp or pea that do not spike insulin levels as dramatically.

Is pea protein anti inflammatory? ›

Drawbacks. Though some research will back pea protein's anti-inflammatory properties, this is only somewhat true. Pea protein could reduce overall inflammation, but those with gout must watch out. The purines in pea protein could exacerbate concerns, whereas they wouldn't necessarily be for other types of inflammation.

How to use pea protein powder in cooking? ›

Protein shakes are common but pea protein powder can be cooked. You can toss it in your oatmeal and porridge but you can also add it to your muffin, pancakes, and waffles. Pea protein powder is stable enough to be heated without sacrificing its quality.

Can you replace flour with pea protein powder? ›

Baking with protein powder instead of flour makes it possible for you to enjoy sweets without compromising your diet. You can put together a protein mug cake, protein cookies or protein pancakes that have both great taste and macros!

Is pea protein powder safe for kidneys? ›

In general, plant protein powders are healthier and safer for those with kidney problems. Quinoa, pea, brown rice, and hemp protein powder are all good examples.

How to make pea protein taste nice? ›

Mix it with flavorful liquids: Combine plant-based protein powder with nut milk, fruit juice, or yogurt to mask the taste. Add sweeteners: Sweeteners like stevia, honey, or maple syrup can improve the taste of plant-based protein powders.

Is pea protein easier on kidneys? ›

Pea protein has also been proven to help people who already have kidney disease to maintain normal blood pressure which can help them live longer.

How to use pea protein powder for weight loss? ›

HOW TO USE PROTEIN POWDER FOR WEIGHT LOSS
  1. Mix it with vegetables and dip.
  2. Add it to oatmeal or yogurt.
  3. Add it to baked goods, pancakes, bread, or muffins.
  4. Make a smoothie with fruit, yogurt, and protein powder.
  5. Use it to make a high-protein pudding.
Jul 19, 2022

Can I use plant-based protein powder for baking? ›

Baking with Vega® plant-based protein powders is a great way to experiment in the kitchen, especially if you're looking for gluten-free alternatives to traditional wheat flour. We generally recommend replacing 1/8-1/4 of the flour the recipe calls for.

Can all protein powders be used in baking? ›

For most recipes, stick to simple protein powder flavors - such as vanilla, chocolate or peanut. More elaborate options may spoil the taste of your baked goods. Bonus tip - for healthier recipes, use protein powders that do not contain any added sugar.

Can I substitute pea protein powder for flour? ›

The answer is yes! Protein powder can be used as a substitute for flour when baking. So whether you're looking for an alternative due to dietary restrictions or just want something different from your usual baking routine—swapping out regular flours for protein powder is definitely worth trying at least once!

Can you substitute pea protein for whey protein in baking? ›

Don't substitute pea protein with whey or casein

It essentially acts much like almond meal and bulks up the recipe without relying only on flour. Whey protein is less suited to baking, and at high heat becomes tough and chewy (not how you want a muffin or cake to be!).

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